gymnastics platinum level requirements

MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. Front Handspring Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Gymnasts at this level are required to master compulsory and unified routines. Close to a kip thatonerandomperson 012 Read on for some tips on improving your vault run. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. October 4, 2020, 10:04 am. marisawitte21@gmail.com Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Switch leap What value is a front full, and can u compete it in platinum? bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Gymnasts must master and execute level 9 skills and their routines in the presence of judges. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. Instead, they have routines that they could compete in while they master their skills. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Yep! Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Roundoof layout Front tuck. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. I am from Australia and the programs are different but platinum (I think) is around my level. Here's all you need to know about gymnastics levels. Level 2 gymnastics is quite similar to level 1. Our game (linked below) has animations that replicate USAG skills and routines. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. fly away, Beam: Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. The level 5 uneven bar mount requirements include a straddle or pike glide kip. Want to have Your Best Gym Year Ever? 2021 AAU Gymnastics National Championship. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Gymnastics levels 8-10 are optional levels. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Bronze Vault Option 1 has two parts. Floor: Want more from The Gymnastics Guide? For platinum, Hey I need help do I meat all the requirements Level 6 Gymnastics is the entry-level optional competition in gymnastics. USA Gymnastics Xcel Code of Points, 2022-2026. C dance skills are also allowed. Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. How Does Scoring Work in College Gymnastics? Split jump Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Xcel Platinum and Diamond 32.00 All Around to State. Register today by clicking below on the link! However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Your workbook is on its way. dive cartwheel The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Perfect for birthday, holidays, or anytime! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. as long as the split jump hits 180 and the leap hits 180 without kicking into it. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. back handspring) or an acro series with or without flight (ex. This is a general overview of the requirements for the Xcel Platinum division. State-Regional Meets - USA Gymnastics Florida In optional competition, there are no predefined routines. At Spirit Gym, JO gymnasts begin competition at Level 4. They must also be at least 6 years old to participate in a level 3 gymnastics meet. balance beams for home. What are The most common a and B valued skills, Floor: All levels must qualify at a USA Gymnastics Sanctioned meet. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. Xcel Platinum - The Gymnastics Guide Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? Smith+Nephew zatrudnia na stanowisko IT Service Desk Agent Level 1 w The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. Like any other sport, competitive gymnastics has rules, regulations, and levels. front pike Split jump sizone. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? They also go on to compete in college gymnastics. Is there any alternative to a kip ? PA State Meets; PA State Roster 2022-2023; Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. QUICK LINKS. Both of these options are vaults over the sideways mat stack. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Can you compete round off backhandspring back full In platinum? The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. This helps to level the playing field among gymnasts in that division. They must also be at least 7 years old. IES: 9.00: TO REGIONALS. Xcel Sapphire Division Rules New in 2022! Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Level 6 Between 1:05 (one minute five sec.) Beam If the required Value Parts are not performed, a deduction is taken from the Start Value. Does your gymnast need a pair of grips? If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. Your workbook is on its way. PA Women's Gymnastics - Pennsylvania Women's Gymnastics Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. State Meet - Compulsary, Optional and Xcel - Ohio Women's USA Gymnastics IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Want to know what the requirements are for Xcel Platinum in all events? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. There is no undertime deduction. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Yes, one of my teammates has that exact routine. Click Here to Download GymnasticsHQs The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Grab your FREE Goal Setting Workbook here! VAULT: minimum of a handspring onto vault table backwalkover on beam A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Gymnastics levels and ages | Fun guide with USAG levels and skills list B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. you need at least a 34.000 at one meet to qualify. Check your email! In-person sanctioned intrasquad or competition in 2021 They must be at least 8 years old by the time of her first meet. Mountain Gymnastics | Xcel vs JO You can be the only gymnast in a level at a gym. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split This is the final level in the Junior Olympic Gymnastics Levels. Region 8 Regional Information - Region 8 Womens Gymnastics P.S. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. One acro skill that has flight (ex. A Guide to the 10 Competitive Gymnastics Levels Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube Practice times are increased in the summer months for the Level 6-10 girls. Rules & Requirements - National Gymnastics Association If so, do they have any sassy ones? It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. The vault list is almost the same as the Gold chart. This article describes the different types of home gymnastics mats and helps you select the right one for your space. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. Usa Gymnastics Meet Scores. However, there was a flaw in this JO level system. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. December 23, 2016, 2:36 am, Juliette LeBlanc Examples of clear circling skills are clear hip circles, sole circles and stalders. The . Keep reading for more detail! is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Gymnastics Levels Explained - Spirit Gymnastics MyMeetScores.com All of the vaults start from 10.0 in Xcel Gold. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Xcel Platinum gymnasts may also perform C dance skills on floor. 2. Levels 1 & 2 - April 22-23, 2023 - WinKids. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. back handspring back tuck, Beam: She does need to perform one SKILL, though, which reaches above horizontal. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Find individual gymnasts. Whats a 6 A & 1 B valued skills I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? For floor can I do a roundoff full and a front pike as my 2 tumbling passes? Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. 2023 Level 6-10 Regionals - Region 4 Womens Gymnastics Can you compete more than 1 b skill? These can be downloaded and printed for your convenience. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). This is consistent through all of the Xcel divisions. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics They must master dictated routines to participate in a level 5 meet and qualify for level 6. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. Can that be allowed? With over 1,400 full-color illustrations, this unique 206-page Show More To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. All of these vaults are from the handspring family or twisting vaults without saltos. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. I think it needs to be at least parallel (horizontal). When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Briannah Howard RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. XCEL Gymnastics Guidelines & Requirements The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Full turn Im trying to go platinum and all I need is vault any tips? Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Platinum Stars Gymnastics Academy - YouTube They are the Junior Olympic (JO) Program and the Xcel Program. Use tab to navigate through the menu items. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Level 4 Meet is the first competition that a gymnast faces. Regional Meets - USA Gymnastics - Women's Region 3 If you have questions about the connection of an acro series, check out Is This Beam Series Connected? The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. There is no minimum time for Xcel floor routines. Participation on the JO team is a year-round commitment. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Im new to excel. do i need a flyaway for platinum? Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Vault: Front Handspring 1/2 twist If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home.

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