2 ingredient protein powder mug cake

), Sign up to save your favorite recipes and articles for free! Liz Joyce Step 3. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Im Chene (kinda rhymes with today) and I love all types of baking! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. I'm so glad you loved it!! Sprinkle a few extra chocolate chips on top if desired. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Copyright 2015-2023 Wholesome Yum. This can be made vegan just omit the egg and use vegan protein powder instead. Instructions. Thanks for sharing how you changed it for others to see as well! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Well, let's start out with the obvious - it's cake! Vegan option use 1 flax egg. Dude, I am all about the vanilla. Hello Abbey! You could try my low carb chocolate mug cake . I am sorry you didnt enjoy this mug cake. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) Cheers! YES! Perfect for my cravings!! Microwave Chocolate Protein Mug Cake (3 Ingredients!) But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Cook time may also vary based on how deep your mug is. And, it has no added oil, butter, or eggs?!? As an Amazon Associate I earn from qualifying purchases. Small Batch Oatmeal Chocolate Chip Cookies. Tried it with high hopes. Whenever I get a sweet craving, this is the first recipe I reach for! But opting out of some of these cookies may affect your browsing experience. Je n ai pas russi a imprimer cette recette. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. But all of these take time, and sometimes you just want a quick fix. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. cup oat milk almond milk or any dairy milk can be used What about self-raising gluten free flour? Plus, it has a neutral flavor so you just taste chocolate nothing else! Mine typically takes about 1 minute and 45 seconds total. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Add water as needed to thin out consistency and stir to combine. Three ingredient protein mug cake - microwave recipe! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g This protein mug cake was fab! Chocolate Chips- Not necessary, but highly recommended. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Hi! Then there's often added ingredients such as chocolate . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! So if your microwaving on high, your protein mug cake may require less time. Add in the milk. It's even easier than my Apple Mug Cake recipe! Thank you for the recipe! Microwave for 60-75 seconds. Is 3 tablespoons of oat flour 45g? Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Vegan Protein Mug Cake - ZardyPlants Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Mixture will be like a dough. Will def be using again. Microwave on high for 1 minute and 15 seconds to start. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Enjoy. Mix it all up! (Save an automatic 15% at the link above!). Remove from microwave. THANK YOU SOOOOO MUCH!!! I have liquid stevia or swerve sugar replacement. This category only includes cookies that ensures basic functionalities and security features of the website. Fantastic mug cake! 2-3 tablespoons chocolate chips. So simple to make too! It always provides the best results, but if you can't, a pea or soy protein will work too. 60 seconds and it's ready to satisfy my sweet cravings. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Mix all the ingredients in a bowl then transfer to the mug. Cook Time: 1 min. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Pop in the microwave for 75 seconds. Microwave for 50-60 seconds, depending on your microwave. Spray your ramekin or small dish with coconut/olive oil spray. All you need is two ingredients and a little water! Protein Mug Cake - Customize with Your Favorite Protein Powder Hi Cristina! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Just watch for any dietary restrictions when needed. Step 1- Prepare the batter- Grease a large, microwave-safe mug. What did you think of the recipe? 2 Ingredient Mugcake Kale Kouture Bake for 20-25 minutes or until you reach a desired consistency. This protein mug cake is the easiest mug cake you'll ever make! And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Thanks. Team chocolate all the way! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. You're so right! This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Chocolate Protein Mug Cake Recipe - Wholesome Yum Hey Nicoletta, I think I heard you on Dishes with Delicious. Use what you have and experiment! In a microwave safe mug, whisk together protein powder and baking powder. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Because I need those for this cake. And I totally agree. Top with powdered sugar if desired! Or would it change it too much in texture? It was perfect, better than non-protein powder mug cakes Ive tried. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Pumpkin Mug Cake - 6 Ingredients, Vegan. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Really wanted to like it but I couldnt. Wait 30 seconds or so before eating as the mug cake is very hot. Like this video? This type of flour gives these baked goods a light and fluffy consistency. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! So tasty! Instructions. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness Jespere que cela vous aideras, A bientot. Remove from the microwave carefully, it is hot, and check the texture. For full instructions, including amounts and temperatures, see the recipe card below. This mug cake is so fluffy I could die! Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Its crazy how much it grows! Or you could try my banana carrot muffins, that are loaded with fruit and veggies. But remember every microwave is different. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Chocolate Protein Powder Mug Cake - Bake It With Love I used PURE SOY HD powder (cookies ice cream flavored). These cookies will be stored in your browser only with your consent. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. This looks too good to resist. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Your email address will not be published. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. All rights reserved. Crazy but I don't have a microwave but I wish I had one just for this mug cake! This is perfect when you are craving a little cake, but dont want to make a whole cake! 10 ingredients or less. Big thank you Abbey. Video Notes Spray a large mug* with cooking spray. Add chocolate chips if desired. Be sure to tag me in your picture so I can share it too. ). I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! So easy and SO GOOD. Follow me on Instagram at. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! I love creating high-protein recipes to fuel up. Would almond flour work with this? This protein mug cake is pretty customizable. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Three ingredient protein mug cake - microwave recipe! Protein Mug Brownie - GetMacroEd STEP THREE: Cook. Instructions. Tastes incredible and my new favourite with a cup of tea! I topped with a few chocolate chips. If desired, fold through some chocolate chips. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. High-Protein German Chocolate Mug Cake. However, you can also use oat, soy, or any other plant-based milk of choice. Ill pick it over almost every other flavor out there. Keto Chocolate Mug Cake Recipe with Protein Powder A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Instructions. Single serve desserts are truly a god send when I just NEED something sweet after dinner. Low Calorie Pumpkin Protein Mug Cake - Health Beet Stir in cocoa powder and sweetener, if using. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Really liked the oatmeal texture of the mug cake. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Thanks for the mug cake recipe, Arman!? This is one of the many that I've been working on. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Thanks! In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. This mug cake was great! Unsweetened whipped coconut cream for a dessert-like snack. Thanks for sharing your modifications, Cheriti! It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! (Click the bell icon to be notified when I post a new video.). Chocolate High Protein Mug Cake - Nourished by Nic This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World This protein mug cake is the best of both worlds! Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. You can also sub in alternative sugars. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Oh, Chene you've done it again! Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. I absolutely love mug cakes and this one is perfect! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. 1/4 cup of fake milk was not enough. Instructions. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Wed LOVE for you to share a link with photo instead. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Still, you shouldn't feel pressured to only eat high protein desserts. teaspoon sea salt. Create a free account to save your favorite recipes! Sooo good! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Vanilla is a cooks secret weapon.? You can also add different extracts to give it a boost of flavors. Thank you for sharing! I used iso100 protein powder.

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