3 ingredient protein powder mug cake no banana

However, it still aint no real brownie, and these look BOMB! Make sure to tag us, so that we can see it, too!! Top with sprinkles and enjoy! Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Did I just walk across the street to Whole Foods to make these at work after lunch yep. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. This website uses cookies to improve your experience while you navigate through the website. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Posted on Published: May 15, 2021- Last updated: August 22, 2022. You dont always have time to bake, but there is always time to mug cake! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Try these flourless protein brownies. It tested very delicious, healthy, and light. Could frozen bananas work (if thawed of course)? Im a registered dietitian nutritionist (RDN) and recipe developer. Three ingredient protein mug cake - microwave recipe! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Please note these are affiliate links. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. of the almond flour with 1 tbsp. Do you think you could sub canned pumpkin puree for the banana? Then, place in the mug cake and stir with almond milk. ~Mackenzie. Stir well ensuring no lumps. Instructions. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. amazing!!!! Can sub for 1/4 cup egg whites OR 1 flax egg. Using a large mug prevents it from spilling over the sides. 3 min & 3 ingredients protein mug cake 33! Ingredi I added a spoonful of Halo Top cookie dough ice cream and it was amazing! The secret? Usually theyre baked in the microwave and are ready in a minute or so! Banana Chocolate Chip Muffins Recipe - simplyrecipes.com Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Combine both with brewed coffee, and bake. . This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Take care not to over cook or the cake will dry out fast. Can you help? 1. Taste-wise, it will be as the normal version! Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Whats in there? Looking for more hands-on help creating recipes to fit your dietary preferences? You know the one I'm talking about. Ive found it. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Mix all of the selected ingredients in a large mixing bowl. What a fun cake for a sweet tooth for one or two! The cocoa powder also essential in a healthy chocolate cake recipe. Below are my favorite high-protein recipes for you to try. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Your email address will not be published. You can always view the nutrition information at the bottom of my recipe cards. This category only includes cookies that ensures basic functionalities and security features of the website. Thank you for the insight! Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Then, let cool for 30 seconds. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Soy is the leading cause of testosterone depletion in men! Disclosure: This post may contain affiliate links. 2. Stir well ensuring no lumps. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Stir together all dry ingredients, either in the mug or in a separate dish. Save my name, email, and website in this browser for the next time I comment. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. They will make your dessert even more indulgent and satisfying. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Did you make this recipe? Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants With their guidance and encouragement I found the workout I wanted to do and havent looked back! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Yes, YES! A protein mug cake is literally a cake that is made inside a mug! If I come up with a whey protein mug cake, I promise Ill share it! . 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! It also can be paleo, vegan and gluten-free. I love to bake with protein powder. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. ~Mackenzie. Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Thank you for a great recipe! Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! You see, making this recipe with only the 3 base ingredients is perfectly fine. Add banana to mug and mash until mostly broken down. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). I didnt add the chocolate chips- it was sweet enough for me without. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. We usually have it as a dessert item but are wondering what the total carbohydrate count is? This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. For a molten lava chocolate cake version, simply reduce the baking time slightly. And Banana Protein Mug Cake really helps out in situations like this! It satisfied my chocolate craving. Your email address will not be published. Yum! Chances are you already have them lying around your pantry. Top with peanut butter and more strawberries or strawberry jam. *If you do Vegan Protein Powder, you'll need a little almond milk. Im not sure why you are calling for non-diary milk in your recipes. WHAT! Transfer into a mug if needed. Add your favorite toppings and enjoy! Crumble the streusel evenly over the top. Stir together with a whisk together until smooth. OH. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Exactly! Thanks for stopping by The Big Mans World. Meanwhile, mash the large banana using a fork or hand blender. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Stir in the sugar and cocoa and beat until smooth. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Kim and Kalee Sorey are absolutely awesome! High-Protein German Chocolate Mug Cake. And its called Banana Protein Mug Cake. Here is all you need to make this microwave banana mug cake. Add the nut butter and egg and mix thoroughly. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Let me know if this helps! 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Please see my full disclosure for details. Just 6 ingredients all of which are vegan, gluten free and dairy free! While I havent tried myself, I do think it is doable. chopped walnuts along with the chocolate chips. Your email address will not be published. Microwave on high for about 1 minute to 2 minutes. Here it is, folks. (every microwave is different so cooking may vary). With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Please check our privacy and disclosure policy. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Do not fill it to the lid with batter as it may spill while baking. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! 2023 The Big Man's World . Please give it a star rating below! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Thank you for sharing this! You also have the option to opt-out of these cookies. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Mix very well, making sure the cocoa powder is completely mixed in. You can, but the texture will be much moister, and it will take longer to cook. Click here to learn moreabout this virtual program led by a dietitian. They were awful.) As an Amazon Associate I earn from qualifying purchases. Gluten Free Pumpkin Muffins Soft & Fluffy. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Chocolate High Protein Mug Cake - Nourished by Nic I have not tried this recipe in the oven before but Im sure you could! If you use vegan protein powder, use enough almond milk to make the batter pudding like. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Hi Gemma! // Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. For many of these you will not want to add the chocolate chips. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. I was doing all the right things and still not seeing results. Chocolate Protein Powder Mug Cake - Bake It With Love Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Add in the egg white and milk and mix the mug cake batter until smooth. I plan to try the peanut butter hummus. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Omg, yum!! First of all, I like the wild mushroom sauce. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. It's my go-to when I need something quick and sweet but I'm to tired to bake! What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Stir well and make sure you get out any lumps. Mash the banana in a large mug with a fork. Pour the mug cake batter into an oven-safe ramekin. Oh, and I used to eat pizza at every meal when I was a freshman in college. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Add the nut butter to the batter and mix well. Transfer to the mug or ramekins if not already there. If cake still appears wet, microwave for about 15-30 more seconds. I love how simple this is and that its made with such healthy ingredients. But Ill make it a diet one . Luckily, your recipe has actual food ingredients that one might find in a brownie. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Bake at 350 for 20 to 25 mins or until desired consistency. Your email address will not be published. 1. Sold. Hi Jan! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. You can insert a toothpick to check level of done-ness. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Yes, happy to help. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. I love your spin on this protein mug cake sounds super yummy. Add in your milk, yoghurt and lemon juice. Notify me of follow-up comments by email. Need to try! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Are you ready to have healthy dessert everyday? 1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger This easy, one bowl (or mug) chocolate protein cake is super easy to make. 2023 Taste Buds Entertainment LLC. 1 minute cake though? 3 Ingredient Keto Peanut Butter Cookies!! GHOST Protein Powder Review: Is It the Best Tasting Protein? xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Unsubscribe at any time. Cant wait for you to try. So glad you enjoyed! so glad you love this as much as I do! Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Miz Helen. Don't have protein powder? . The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Their love and knowledge is greatly appreciated. Cooking time may vary, too. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. We love it when yall make one of our recipes and share on social media! Oh man, I need a mountain dew now. It helps to satisfy your comfort food cravings in under 5 minutes. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Another thing that can vary by brand is the flavor. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. May I substitute the egg with more banana?How will it affect the texture? Perfect recipe to have on hand for a quick treat, and it looks delicious. Add your favorite toppings. Mash the banana in a bowl until all the lumps are gone. It looks like perfect food on the go! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Single serve! Don't worry, it'll be our dirty little secret. Add in the milk. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Cant wait to try your other mug cakes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Glad you like this 3 ingredient mug cake too! I would start out strong, but I just didnt stay on track. Get started here, learn more about their journey, or send them a message. Place your dry ingredients into it and mix well. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Wait! Plus, this banana mug cake is also dairy-free and egg-free. Thats all it takes to make yourself a soft and moist banana bread cake for one. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Hi there! The girls introduced me to a whole new world of workouts! cacao powder and use chocolate protein powder. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Eggless Homemade Banana Pudding from Scratch - Mind Over Munch Absolutely! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Thanks for sharing! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Hi Gemma, If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! oooo so I went with marinara but.with good reason. We also have a Shakeology mug cake you might like! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Ive tested all my mug cake recipes in an oven and in the microwave. * *The type of chocolate chips used should be compliant with your personal diet. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. The world can always use more chocolate. I included the instructions . 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Was a nice starting point for us and worked out good. Yes!!! Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Healthy Mug Cake Recipes High in Protein | livestrong Banana Bread Mug Cake - The Big Man's World Itll also take about 15 minutes to cook. Step Two: Next add in the water, and with a whisk or spoon mix well. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert Can I make you some? Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. (Oven option available). Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Enjoy! I added vanilla extract and cinnamon. Required fields are marked *. Thanks so much for checking out this recipe and using it as a guide. Also, I would start with 60 seconds and then add on 15 second intervals as needed. It doesnt have to have chocolate. Sprinkle a few extra chocolate chips on top if desired. Sorry youre having this experience. Notes Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Microwave Chocolate Protein Mug Cake (3 Ingredients!). Thats right, this banana mug cake has 20g of protein per cake. Fluffy and so flavorful, you can customize this cake based on your cravings! So tasty and big protein! So, using almond flour makes this a banana cake with no flour! For a muffin like cake, you can cook slightly longer. Hey Laura! Approx how many grams?? The ultimate vegan, oil-free, gluten-free and sugar-free recipe! This healthy banana mug cake recipe isthe cake you have alwayswanted. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. This was a great recipe. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Hi there! Food Blogger and Photographer behind One Clever Chef. Yaaasss! Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Perfect.). Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. After one try you will be hooked! Banana Coffee Cake Recipe (with Streusel) | Kitchn Holy Moly!!!! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Add chocolate protein, flour, baking powder and salt and stir well. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. All rights reserved. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Lets be honest, having a cake thats ready in 3 minutes is already pretty good.

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