sprained wrist still hurts after a year

Chronic Lateral Ankle Pain. 27 users are following. The traditional prescription for sprains and strains, known as RICErest, ice, compression. How do you strengthen your wrist after breaking it? Yeah it sounds like generalizede overload. Using the other hand, gently bend your wrist up and back. Compressive forces through the wrist hurt like hell but tension forces were fine. An acute wrist sprain is an injury to a ligament often due to an acute traumatic event or chronic repetitive movements. This article has been viewed 315,498 times. I got micro fracture surgery & 2 months immobilization, then physical therapy. This is true, depending on what the definition of healing is. After a year, I went back to him, still complaining about pain. A wrist sprain is a common injury, particularly in work and athletic environments. The ligaments have completely torn. "I was able to recognize the signs of a sprained wrist and what treatment options were available to me. After half a year I went back to a specialist in the hospital and told him I still couldn't run, walking stairs and even in every day life, my ankle still hurt a lot, and still got swollen every day. ", "I sprained my wrist and I was terrified, and, of course, I went to you. How do i distiisguish if its from work or home injury? Doctoral Degree. Treatment for thumb sprains often involves rest, using a splint and physical therapy. The incident had a bit of force behind it such as running, falling from a height or had an external force acting upon the wrist such as someone falling on you or a drill caught in a knot. I have had 4 different braces, an air cast, and an actual cast. At home, you can treat a mild wrist sprain with the RICE method: A physical therapist can show you gentle wrist exercises to minimize stiffness and improve mobility. bones? This often happens during sports that commonly involve falls, such as: The injury can also be caused by overuse, which might occur in sports like tennis and boxing. After 2 weeks I had to go back, but my ankle still felt stiff, was swollen and painful, so they sent me to get physical therapy. To treat a sprain, start with ice. It's also easy to spot. So I had to go back to my physical therapist. The quick answer is the symptoms of hairline fractures of the wrist are pain (sharp or achy), swelling, bruising and lack of function of the wrist. Swelling from inflammation doesn't cause much color change to skin, aside from some redness from "flushing" due to all the warm fluid underneath the skin. If it hurts randomly, then it may be a torn ligament or, There are several injuries that can cause continued pain in the wrist like you describe. Until the wrist has healed, it may be hard to move or use the wrist and hand for normal tasks and activities . The pain occurs in the location of the injury and is often felt in multiple locations around the joint. Complications after a fractured wrist can include continued aching or stiffness, nerve or blood vessel damage, arthritis, infection, nonunion, avascular necrosis and carpal tunnel syndrome. Nobody checked my right hand although i have always complained about it. Then, see a doctor as soon as you can, so they can figure out how severe your injury is. Ask MetaFilter is where thousands of life's little questions are answered. Pain can last for months or years. The amount of radiation is more than plain x-rays, but not enough to be considered harmful. have you ever had patients that are in this much pain 2 years after an accident but ddnt show anything on mri or ct scan? After about 3 to 6 months, most patients can resume heavier wrist or arm activity and . Read More This means that my wrist never recovered from the Thermos injury (my diagnosis, I never went to see a doctor) . No scans or anything were made, because he didn't believe anything was wrong. I've had 2 injuries (one in my toe, the other in my knee) where they did MRI's, told me I was fine, and years of struggling and complaining later, they found out what was wrong (toe - recurring swelling, was taken care of with a few shots, knee - some loose thing they removed with surgery). Ive been compensating in general by using my right hand, wrist and arm to do more like opening a heavy door, lifting a heavy bag, etc. Bring it up and diagonally over your palm, moving toward your thumb. [1] Soft tissue injuries lead to pain and swelling, which sometimes causes finger numbness. It can After a fall type of injury you can injure your wrist. Our patient has almost the same experience, except the pain doesnt go away. If it didn't work, I would have to come back after 6 weeks, and he'd probably give me another one. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. This helped reduce the pain but since then other than coordination and strength training of the forearm exercises, now recently incorporating pronation supination strengthening in neutral I havent felt any progress. What does that mean? in order to rest my left. However, if you suspect a fracture for any reason, make an appointment with your doctor and get medical treatment. An elbow sprain can occur when your arm is quickly bent or twisted in an unnatural position. Your "sprain" may actually be a torn or partially torn ligament. An MRI and a consultation with a Hand Specialist is advised. Taking it off to shower and relieve the pressure points from the splint only and no moving it if I did. Below, Ill assume youve rested your wrist for at least two weeks. Those techniques dont work, so you look for conventional methods for relief people talk about: Chiropractic adjustments, physical therapy, or you see your medical or orthopedic doctor who prescribes anti-inflammatories or gives you an injection of one type or another. I wonder if you can help shine some light.I forced my left wrist unscrewing the tight lid of my Thermos flask about 2.5 months ago. In severe thumb sprains, your ligament can be partially or completely torn, which often needs surgery. Repetitive motions, like typing on a keyboard, can create weakness and stiffness in your wrists and fingers. I just hope it works.. Our software and our Marketing Engineering staff review each answer and optimize your answers for keywords valuable to your specialty. Wrist sprain recovery time depends on the extent of the injury. Thanks everyone who wrote to me, it made me look harder and push doctors harder to find out what was wrong. He/she is not looking for knots, which are very different from adhesion and in this doctors opinion, a waste of time to push on. ", Unlock expert answers by supporting wikiHow, http://orthoinfo.aaos.org/topic.cfm?topic=a00023, http://www.aafp.org/afp/2005/1101/p1753.html, http://www.netdoctor.co.uk/health_advice/facts/sprains.htm, https://www.nibib.nih.gov/science-education/science-topics/computed-tomography-ct, http://www.assh.org/handcare/hand-arm-injuries/wrist-sprains, , , Feststellen, ob dein Handgelenk verstaucht ist, Mengetahui Apakah Pergelangan Tangan Terkilir. The pain returns when you resume activities, such as wrist pain from using a keyboard or mouse, or lifting something. I strained and sprained my ankle when I fractured it recently - the bone's healed very well but I'm still waiting on the ligaments, tendons, and muscles to catch up. The injury involves the bone. Swollen paws. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. It is a clinical diagnosis that a hand therapist with a bit of experience can diagnose. And basically, my ankle hurt a lot. Read on to learn about the different types of wrist sprains and what treatment and recovery looks like. Wrap diagonally across your palm, between your thumb and pointer finger again. 2. 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